Using the Healthie app took a little getting used to. At first I'd forget to take pics before I ate, or I'd forget to go back into the app after I ate to jot down how I felt. But once I got in the groove, it became a habit. It's not something I'll use forever, obviously, but after using it for three months, I feel empowered to consistently make healthy decisions and to trust my body's hunger and fullness cues.
I also feel inspired to remember my "why" every time I eat. I eat to nourish my body, to have energy to spend time with my family, to work, and to crush my workouts. And now I know with my sensitive stomach, eating sugar, oil, and too much of certain foods like bananas or beans can make me so painfully bloated that I'm miserable for a full day. And I also know eating past the point of fullness will have the same result, so this reminds me to listen to my body.