- Begin standing with the feet hip-width apart.
- Step your right foot back into a reverse lunge. Tap it on the floor, then quickly drive the knee forward, hopping on the left foot.
- Drive the foot back into a reverse lunge and continue going for 30 seconds on this side. Rest for 15 seconds.
- Repeat five more times for a total of six rounds. Alternate legs every round so you do three rounds on the right and three rounds on the left.
Image Source: POPSUGAR Studios