For a one-cup serving of Vanilla Almond RX Cereal, it has 250 calories, 10 grams of fat and one gram of saturated fat. It offers 30 grams of carbs, three grams of fibre, 11 grams of protein, and has just nine grams of added sugar.
See the slide before for info on what unsweetened soy or almond milk will add to your bowl.