Pyramid Pose "stretches the whole body, in particular the hips, hamstrings, and calves," said yoga instructor Caitlin Moyer, RYT-200, while also building calf and ankle strength.
- Stand with both feet together at the front of your mat. Step one foot directly behind you, about two feet, and turn it out at about a 45-degree angle.
- Bend from your hips to place your hands on either side of your front foot, keeping your front leg slightly bent. You can also place your hands on blocks or on your shin. Keep your back as long and straight as possible to increase the stretch in your hamstrings.
- Hold for five deep breaths, then lift your torso up. Repeat this pose with your other leg forward.