"Most people believe that Child's Pose is a very passive pose, but it can actually do wonders for lengthening and stretching your neck and back," said certified Kaivalya Yoga instructor Jeanine Duval. "When doing Downward Dog, the goal is to lengthen the body, so the more you find opportunities to lengthen when you stretch, the better."
- Kneel on your mat with your knees slightly wider than hips-width apart with your big toes touching behind you. Take a deep breath in, and as you exhale, fold forward. Lengthen your neck and spine by drawing your ribs away from your tailbone and the crown of your head away from your shoulders.
- Rest your arms beside your legs, with palms facing up, or extend your arms out in front of you.
- Stay here for five to 10 breaths.