How to Master the Cross Trainer
Especially for beginners, the cross trainer can be a little more complex than a treadmill or stationary bike. In fact, if you approach your time on a cross trainer without proper form, you could end up getting injured or not seeing the results you were hoping for. Follow Wood's advice below to ensure a safe and effective workout.
- Don't lean forward or backward. Your body should make a straight, even line that is parallel to the walls in front and behind you. If you're leaning at any angle, you're putting too much pressure on your knees or back and may not be getting the full range of motion.
- Use the handles. If you're not using your arms on the cross trainer, you're missing out on some serious cardio benefits. Plus, you're preventing your arms, core, and stabiliser muscles from being harnessed throughout the motion. The elliptical is a total-body workout, so treat it like one.
- Keep your head straight and looking directly ahead of you. This will help you keep your balance and force you to keep proper form. It will also ensure that you aren't distracted and stay focussed throughout your workout.
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