Update Consent

Storm Reid's Lower-Body Workouts on Instagram

Storm Reid Has Us Inspired to Hit the Gym With Her Strengthening Lower-Body Workout Videos

If you're in a fitness slump or just need a boost of motivation to stay on top of your goals, we recommend checking out Storm Reid's feed. She's been sharing more of her workouts on Instagram and after watching them, we're inspired to hit the gym ourselves and get our sweat on. Check out her lower-body strengthening workouts ahead!

Image Source: Instagram user stormreid

1. Barbell Front Lunge With a Deep Squat

This advanced move will definitely target your quads and glutes!

2. Barbell Hip Thrust

The hip thrust has become one of the most popular lower-body strength exercises and rightfully so. You'll really feel this one working your glutes.

3. Single-Leg Reverse Landmine Squat

Switch things up with the single-leg reverse landmine squat.

4. Bosu Ball Squat

We definitely don't recommend this exercise for beginners, but we can tell these weighted bosu ball squats are no joke on the legs and definitely a way to test your balance.

5. Barbell Squat With a Step-Up

Storm shared a glimpse of her workout — a long with some of her Ivy Park gear — and the barbell squat with a step-up is one of our go-to strengthening exercises.

Want More?

POPSUGAR Would Like To Send You Push Notifications.