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Slide 6 of 15

Swap White For Whole Grain

Whole grains aren't necessarily cheaper than their white, refined counterparts, but they can work out cheaper in the long run. That's because they fill you up more, so you won't need to eat as much or as frequently. They're also better for you.

Switch from white to whole grain with your bread, pasta, rice, etc., and you'll do your wallet and your health a favour.

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