"The stress-busting power of meditation can be supercharged by the addition of crystals," Driessen comments. Simply sit upright with your back supported, your eyes shut and hold your chosen crystal in your left hand. Take deep breaths and then begin to visualise the energy and colour of your crystal moving up your left arm and then throughout your body. Spend as long as you like in the meditation before tuning back into your body by wiggling your toes, stretching your arms or physically feeling the crystal.