Self-love shouldn't be something we just read or talk about doing — it's something we need to practice every day even at a micro level. Hart's go-to self-care routine includes making herself a priority. "I have a permanent bath time date with myself on Sundays," she said. "I have been watching a butt load of trash reality TV (Love Island UK has been on top), EB and I have been getting away upstate to some Airbnb's every couple of months, and I have been trying to remain active in some form but it's definitely challenging."
As Hart stresses, there is no one right way to practice self-care. It's all about what works best for you. There are so many ways you can get in touch with yourself and put your mental health and happiness first. In addition to Hart's routines, you can also try journaling, meditation, therapy, and more.