You can stop whenever you want I'm a few weeks shy of having exclusively pumped for six months and have cut down my pumping to just three times a day because I've returned to work. Around 70 percent of my daughter's daily volume comes from me, and the rest we're supplementing with formula. I don't know exactly when I'll stop, but I feel in control knowing that whenever I've had enough, I can pull the plug. Image Source: UnSplash / Devon Vereen