Eggs

Eggs are one of the best first-foods for babies. In fact, the US Dietary Guidelines Advisory Committee recently recommends eggs as a first food for babies and toddlers. Not only do eggs expose your little one to important proteins that may help reduce their risk of developing food allergy, but they are also chock-full of immune supporting nutrients like zinc.

Including eggs in your toddler's diet can be as simple as scrambling them for a quick breakfast or boiling them for a simple snack.