Sometimes the only thing that sounds remotely appetizing when dealing with morning sickness is carbs, and Bob's Red Mill Oats ($6) is a perfect solution. Offering one of the most extensive lines of bump-friendly oats out there — including gluten free and organic options — Bob's Red Mill Oats are a perfect easy-to-tolerate food that gives the mama-to-be a boost of key nutrients like fibre, folate, and iron. The secret to these oats is that they are kiln-toasted, making them delightfully chewy.
Oats also provide B vitamins and fibre to support milk-producing hormones once your newborn arrives too!