Busy days can sometimes make you feel like you're never going to get your head above water, but it's so important to remember to take care of yourself so that you don't get overwhelmed. Making relaxation a part of your daily routine to stay mentally and physically healthy can be hard, but you also need to know how to cater to your body's specific needs. For instance, if your day was filled with deadlines, maybe go for a run to relieve the tension. Or if you just got home from a day filled with job interviews, run a warm bath and completely disconnect your mind for a bit. Or if you dealt with people who were less than kind, indulge in your favourite junk food. Feeling good can mean different things on different days, so also feel free to switch it up! Here are 17 simple techniques to help you chill out and get into a state of relaxation quickly.
How to Deal With a Stressful Day
17 Ways to Deal With a Stressful Day
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1. Disconnect With Meditation
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2. Take a Warm Bath
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3. Do Some Yoga and Stretching
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4. Pour a Glass (or Two) of Wine
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5. Write About What You're Grateful For
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6. Listen to Music
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7. Hang With Your Loved Ones
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8. Go Outside
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9. Hit the Gym
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10. Get a Massage
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11. Do Some Deep Breathing
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12. Read Your Favourite Book
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13. Take a Well-Deserved Nap
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14. Do Aromatherapy With Essential Oils
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15. Indulge in Comfort Food
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16. Invite Your Best Friend Over For a Venting Session
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17. Say "No" to After-Work Plans
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