As convenient as social media can be for connection, studies have shown the more time we stay glued to the screen, the more likely we are to develop depression. So if you've been feeling anxious, stressed out, or like you're sliding into a funk, consider unplugging via a digital detox. Whether it's a few days, weeks, or — in my case — months, you will provide your mind the time to recalibrate and reconnect to what's most important.