Leave Your Phone at Home When you're heading out for a fun day with friends and know you won't really NEED it, just leave your phone at home. Enjoy the moment with the people you're with instead of checking your phone every five minutes. We seem to have some kind of intuitive knowledge that too much screen time just isn't good for us — so do yourself a favour and take a break from your phone. Image Source: Pexels / Helena Lopes