I feel like every time I get a massage — which is maybe twice a year if I'm lucky — it reminds me of why I need to get massages more often. Like other forms of therapy, massage therapy works better if you do it regularly. In 2019, try to get massages more often than you have in past years (even if it isn't even more frequent than every other month). Like facials, there are a ton of spas that offer massage memberships, so you can pay a discounted rate for the year and get an hour of relaxation every month.