From social media notifications to phone calls and emails to news updates, your phone is probably always in your hand so you can be in the loop on everything going on in your life and beyond. Though it's definitely helpful for you and your network when you're plugged in, constantly making yourself available can take a toll on your wellbeing.
Consider turning off your phone every once in a while, even if it's just for a couple hours or so on a Friday night so you can watch a movie. While it might be weird at first to not get a buzz every few minutes, you might find that you're more relaxed when people aren't blowing up your phone.