9 Boob Tapes and Nipple Covers That Actually Work, No Matter Your Breast Size

Booby Tape
Booby Tape
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The season of backless dresses and cutout tops is quickly approaching. These skin-baring pieces are as popular as ever, but the downside is that your favourite strapless bra may not always work for them. If you decide against freeing the nipple entirely, there's a handy invention that you need ASAP. We're talking about breast lift tape, which helps you comfortably and confidently step out in the cutout dress of your dreams.

Boob tape is a popular alternative to wearing bras because it can shape your breasts into your preferred form. Thanks to the strong adhesive on the tape, it works by holding your breasts in place, perfect for braless outfits. The ideal boob tape should not irritate your skin or feel painful, but it may take several tries before finding "the one". Not sure how to use boob tape and where to find the best breast tape on the market? Keep scrolling for all the need-to-know info.

Does boob tape work for small breasts?

A common misconception is that boob tape only works for big busts. In reality, breast tape can support other chest sizes, whether they go for a small, medium, large or extra-large bra.

How do I apply boob tape?

When applying boob tape, do so on clean, dry skin — free of lotion and skincare products that contain alcohol or skin-irritating ingredients. Next, protect the areola and nipple with non-adhesive padding, like cotton rounds or nursing pads. Then, apply the breast tape (which should easily stick to your skin) and tada, half the battle is won!

The removal process involves loosening the adhesive by massageing a cotton ball dipped in olive oil or Vaseline on the edge and underneath the tape. A warm shower might do the trick. Once removed, be sure to rehydrate the skin with your go-to moisturiser.

How to style boob tape

While it's best to only use it for special occasions to reduce the risk of potential skin damage, the best boob tape will help you achieve your desired look. Any top with a plunging neckline or revealing cutout — from a V-neck blouse to an open-front cardigan — will pair well with breast tape, as do open-back dresses and tops.

How to wear nipple covers

Certain strapless or asymmetrical styles will simply call for nip covers, which can be worn in addition to boob tape or on their own (see Lady Gaga's hot take on pasties at the Critics' Choice Awards). Nipple covers typically take up less surface area than boob tape, often covering only the areolas.

Ahead, shop the best boob tape for any occasion. We've vetted each option to make sure they're effective, easy to apply and as painless as possible to remove.

Best Boob Tape for Large Busts: Okela Boob Tape
amazon.com

Best Boob Tape for Large Busts: Okela Boob Tape

This Okela Boob Tape ($13, originally $20) is the whole package as it also contains nipple covers. The breast tape is made of 95% cotton and 5% spandex, designed to feel soft and comfortable. It's a great choice for deep V-neck dresses or tops, sports bras, or strapless pieces.

Best Boob Tape for All Busts: Nueboo Breast Lift Boob Tape
nuebootape.com

Best Boob Tape for All Busts: Nueboo Breast Lift Boob Tape

This top-rated Nueboo Breast Lift Boob Tape ($19) comes in several colour shades, so you're sure to find your perfect skin match. Customers praise how comfortable it is and how long it lasts (typically eight hours). It's also waterproof, in case you need to wear it with a swimsuit top. The tape is two inches wide, and the entire roll is 16.4 feet long.

Best Nipple Covers For All Busts: NIPPIES Nipple Covers
amazon.com

Best Nipple Covers For All Busts: NIPPIES Nipple Covers

With more than 17,000 mostly positive 4+ star reviews, these NIPPIES Nipple Covers ($27) are a favourite among shoppers. One reviewer wrote, "Total game changer. Very smooth taper, seamless transition for layering under the most challenging tops.... like silk and super soft lightweight t-shirts." Built with silicone, it provides comfort and support as you go about your day, with adhesive tape that will delicately stick to the surface of your breast. The best part? They are easy to clean with lukewarm water and soap.

Best Boob Tape For Small Busts: Brassybra 33-Pack Adhesive Bra
nordstrom.com

Best Boob Tape For Small Busts: Brassybra 33-Pack Adhesive Bra

This Brassybra 33-Pack Adhesive Bra ($38) is water and sweat-resistant, making it an ideal choice for all-day wear. Made from 97% cotton and 3% polyurethane, it's designed to be hypoallergenic, and features cups that will feel like a second skin.

Best Boob Tape For All Busts: Booby Tape Brown
boobytape.com

Best Boob Tape For All Busts: Booby Tape Brown

This Booby Tape Brown ($22) will lift most bust sizes, making sure you can rock your dream cutout dress freely. It's latex-free, hypoallergenic, and features a 5-meter roll for repeated use. It's perfect for darker skin tones, waterproof, and seemingly painless to remove.

Best Boob Tape For All Busts: Booby Tape 24K Gold Breast Masks
boobytape.com

Best Boob Tape For All Busts: Booby Tape 24K Gold Breast Masks

The main active ingredient of this Booby Tape 24K Gold Breast Masks ($35) is hydrolyzed collagen, a type of broken down collagen that is known to have several health benefits — including wrinkle reduction, dryness repair, and tighter skin. The brand recommends only using it once or twice a week.

Best Boob Tape For All Busts: Nipple Cover Disposable Pasties
nuebootape.com

Best Boob Tape For All Busts: Nipple Cover Disposable Pasties

These Nipple Cover Disposable Pasties ($13) come in an oval shape that can uniquely shape your breast. They provide lift and support to a range of bust sizes, and customers love how easy they are to apply and the fact that they don't tear the skin.