Getting outside and going for a walk is a great mood-booster. The fresh air will help clear your head, while moving around during the day helps improve circulation.
Screens can be self-care, too, if it means firing up your TV or computer, finding a show or movie you truly love, and just enjoying it for a little bit.
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Spend Time With Friends
You don't have to do anything huge or expensive when you hang out with your friends. By just spending time with them, you're raising your levels of oxytocin, which is the hormone that takes over when you're happy.
If you're feeling worn out, snuggle down in your bed and doze off for a bit. A short nap can increase your mental capacity and make your brain a little sharper.
When you're trying to lose weight or simply eat healthier, a cheat day can keep you from feeling deprived — but that's not the only reason you should allow yourself a time and place to indulge in your favourite treat. If it brings you joy, it's worth having every so often.
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Call Someone Important
Whether it's your parents, a significant other, or your best friend, calling someone you love can provide a distraction when you need it or help you talk through whatever is going on in your head.
Reread one of your favourites or pick up a new book you're intrigued by. Either way, reading can take you to a whole new world and away from your current stressors.
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Sit in Silence
This idea isn't for everyone, but it could work for you. Try turning off all your electronics and even the lights, and just sit in a room and be alone with your thoughts. You don't need to meditate if that's not your thing. Just be.
The benefits of meditation are practically endless. If you find yourself needing something simple and cheap to take care of your mental wellbeing, practicing meditation can reduce stress and anxiety and help you sleep better.
Like reading and watching TV, crafting is another activity that can take your mind off something and keep your hands occupied. You don't have to be artistic to DIY something you have lying around your house.