Update Consent

Healthy Meal Prep Recipes

Breathe Some Life Into Your Meal Prep With These Healthy, Flavourful Dishes

Let's face it: no one feels like whipping up a big dinner on a Monday night after a very long day of juggling work and family responsibilities. That's why so many people choose to meal prep on Sunday. Whether you want to lose weight, save money, or simply clean up your diet, planning a menu and knocking out as much of it as you can before the week begins can help inch you closer to your goals. To get you started — or help you break out of a rut — we've rounded up 17 recipes that are sure to keep you inspired. They're proof that healthy food doesn't have to be boring or bland.

Image Source: POPSUGAR Photography / Hajar Larbah

1. Kale, Caramelized Onion, and Gouda Egg Muffins

This veggie-filled grab-and-go breakfast is much healthier than any egg muffin you'll find in a drive-through.

Get the recipe: kale, caramelized onion, and gouda egg muffins

Image Source: POPSUGAR Photography / Nicole Perry

2. Italian-Style Stuffed Peppers

These stuffed peppers are ready in a pinch, and they're less than 300 calories per serving with a whopping 32 grams of protein.

Get the recipe: Italian-style stuffed peppers

Image Source: POPSUGAR Photography / Lizzie Fuhr

3. Beef Chili

To cut back on carbs, skip the beans in traditional chili, and instead load up on high-volume, nutrient-rich vegetables like courgette, bell peppers, and green chiles.

Get the recipe: beef chili

4. Chia Pudding

Like overnight oats, this chia pudding — made with coconut milk — is simple to prep the day before. Top with any fruit you like.

Get the recipe: chia pudding

Image Source: POPSUGAR Photography / Dominique Astorino

Want More?

POPSUGAR Would Like To Send You Push Notifications.