17 Ways to Feel Happier and Brighten Your Day

Take a few moments to recognise all that you have, whether it's something big like your health or your family or something small like getting the last bike in your indoor cycling class. Being grateful cultivates positivity, which makes you feel more satisfied and content.

Sometimes your friends know you better than you know yourself, and taking time to catch up, even if it's a five-minute phone call, can remind you of all the wonderful memories you've shared. Friends have the power to turn a bad day around with a look or just a few words.

Why wait for someone else to surprise you with a bouquet? Head to the nearest florist and close your eyes and smile as you take in the flowery aromas. Then buy yourself the ones you love best to not only remind yourself that you're loved (by you!), but that life is amazing and ever-changing, just like those blooms.

If you're having a tough time and need a superquick way to turn your frown upside down, grab your phone and look at all your old favourite pics and videos. You'll be laughing out loud and feeling lighter in no time.

We give you permission to shout out the lyrics to your favourite Beyoncé or Disney tune in the shower, car, or wherever. It's proven to make you feel better, even if there's no record deal in your future.

Connecting with nature, breathing in some fresh air, and taking a break from the craziness of life can make your mood do a complete 180 and give you a boost of energy. Get a double whammy of feel-good vibes by exercising outside or taking your dog in the woods, but even just a quick walk can lift your spirits.

Letting out your creative side can fill you with joy, so make some time to colour, paint, scrapbook, sew, croquet, or play music.

Even if you're not feeling it, sometimes just making the decision to be in a good mood and telling yourself to smile can actually make you feel better. Try it!