Low-Impact Workouts

Don't Be Fooled by Low-Impact: These 10 Workouts Incinerate Calories

Jan 30 2018 by Dominique Michelle Astorino

Injured? Just trying to give your joints a rest? You can still get an incredible workout in! No jumping, no plyo, no pounding the ground — just a great muscle burn (and some serious cardio, if you want!). The best part — it's all low-impact. Let's do this!

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Low-Impact High-Intensity Workout

Low-impact doesn't mean low-intensity! Turn up the volume and break a sweat without blowing out your joints with this 30-minute workout.

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30-Minute Power Yoga Flow Workout

Tone, flow, and strengthen with this juicy 30-minute power yoga session.

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10-Minute Floor Workout

Don't even get off the ground! This 10-minute workout is entirely on the floor.

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4-Move Pool Exercise

It doesn't get more low-impact than a pool workout. Even if you're doing jumping motions, the water keeps it nice and easy on your knees.

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10-Minute Ab and Back Workout

Sculpt your midsection while working on your abs — no plyo required! This 10-minute ab and back workout will leave you seriously sore.

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Beginner Low-Impact Cardio

Try this 15-minute beginner workout for some serious cardio that requires no bouncing whatsoever. WIN!

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Chill Yoga For Stress

Keep body and mind mellow with this half hour yoga flow for feeling zen.

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15-Minute Pilates Butt Workout

WORK. THAT. BOOTY. Get on the floor and get ready to sculpt with this low-impact booty workout.

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20-Minute Low-Impact Cardio Workout

You'll be out of breath and sweating a storm when you do this intense (but still low-impact!) 20-minute cardio session.

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Summertime Pool Workout

Does your gym or community have a pool? Is it heated? Indoors? You don't need warm weather to get into this low-impact pool workout that's easy on your joints.

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Injury Prevention Workouts