Need a breather from plyo or running? Maybe you're injured or just need a little break for your joints. You can still get a great workout in! And while we love low-impact workouts like Pilates and yoga in the studio, sometimes you need a great at-home (read: free) low-impact workout, too.
Try this 10-minute circuit to work your abs, legs, and booty. Keep things low key at a slower pace or speed it up and get as many reps as you can within each move's time frame. You're gonna feel sore — but you're gonna feel great.