This Dance Choreography to Meghan Trainor's "No Excuses" Will Whip Your Arms Into Shape

In case you missed it, Meghan Trainor's latest single, "No Excuses," is a freakin' BOP, and now we officially have a way to jam to the song while working up a sweat. The Grammy Award-winning artist teamed up with Zumba to craft a high-energy dance routine set to the single, and — plot twist! — Meghan herself stars in the video, alongside a badass group of all-female dancers.

Meghan couldn't be more excited about working with Zumba and hopes the "No Excuses" routine inspires fans to get up and get moving. "I want this choreography to empower everyone out there to get on their feet, and I want them to think about respect and sassiness and loving yourself," she said in a press release.

The choreography incorporates plenty of arm motions and cardio-based moves that are sure to leave you feeling sore the next day, in the best way possible. Watch the upbeat dance video above, and grab your gal pals to memorize the routine together.