These Female-Led Wellness Companies Are Giving Us the Inspiration We Need This Fall

As a Registered Dietitian Nutritionist and Certified Specialist in Sports Nutrition, Rachel Fine knows what you need to be eating for a more efficient workout. While she specialises in nutrition for dancers, she also works with fitness-lovers and professionals to create amazing nutrition resources that will help fuel your fitness routine. Her new Barre Break nutrition plan, available on Glow, has recipes that are designed to boost your performance while building sustainable eating habits. Find out more about her shop on Glow.

The fun and colourful vibes of Shaktibarre's NYC studio are coming to life in their all-new apparel available on Glow. Shaktibarre is a female-owned business that is dedicated to bringing empowerment and inclusion to the world of fitness. Their merchandise features phrases like "Barre As You Are," because they believe that barre really is for every person and every body type. Check out their products on Glow, and keep your eye out for their exclusive content, which will go live in their shop in the coming months.

Colleen Christensen wants you to throw away the rule book when it comes to food, which may seem like an unusual idea coming from a dietitian. Her goal is to take the stress and anxiety out of nutrition by teaching you to nourish your body while still eating all of the food you love. In her No Food Rules in 30 Days e-course, she walks you through five lessons that will help you understand hunger, combat emotional eating, and learn to love and respect your body. Find out more about No Food Rules in her Glow shop.