It seems like everyone knows someone who's been on WW. Personally, I've been on several different versions of the program over the years — dating back to the time when it was still known as Weight Watchers — and I've found success with each one. What I find most refreshing about WW is that you don't necessarily feel like you're on a diet, because you can still eat whatever you want. It's just a matter of teaching yourself best practices in choosing good foods.
If you're considering trying WW for yourself but aren't entirely sure what to expect, we've put together a crash course, covering everything from what to eat to how to track your SmartPoints. Here's to finding your own success, whatever that means for you.
Image Source: POPSUGAR Photography / Diggy Lloyd