Popsugar Health & Fitness Wellness Best Bath Soaks For Sleep Struggling to Fall Asleep? These Soothing Bath Soaks Will Help You Unwind 5 June 2021 by Ashley Broadwater Image Source: Getty / DaniloAndjus As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Restful nights of sleep can be few and far between. Whether your joints ache or you feel anxious about everything you need to do the next day, falling asleep β and staying asleep β can seem nearly impossible at times. Personally, I like to unwind before bed by taking a warm bath. My friends sometimes tease me over how much I love baths, but they're so calming and cosy δΈ and experts say that showering or bathing in warm water before bed can help lower your core body temperature, making it easier to fall asleep. So, if you're struggling to get those Zs, you might consider adding a bath to your nightly routine as well. For an even more soothing bedtime ritual, try one of these top-rated bath soaks. 1 Asutra Dead Sea Bath Salts Image Source: amazon.com If the lavender in these Asutra Dead Sea Bath Salts ($25) isn't enough to help you drift off to sleep, you'll love the "hypnotic and soothing" addition of rosemary and ylang ylang. Asutra Dead Sea Bath Salts $25 from amazon.com Buy Now 2 Dr. Teal's Sleep Bath With Melatonin and Essential Oils Image Source: walmart.com Melatonin is undoubtedly most effective when taken in supplement form, but with Dr. Teal's Sleep Bath With Melatonin and Essential Oils ($5), you'll also reap the benefits of Epsom salt, which can help soothe tired, achy muscles. Dr. Teal's Sleep Bath With Melatonin and Essential Oils $5 from walmart.com Buy Now 3 Musee Therapy Bath Soak Set Image Source: amazon.com If it seems like you're constantly struggling to wind down before bed, you might benefit from the variety in this Musee Therapy Bath Soak Set ($66). It comes with three different bath salts, all intended to help you fall asleep faster. Musee Therapy Bath Soak Set $66 from amazon.com Buy Now 4 ThisWorks Deep Sleep Bath Soak Image Source: amazon.com Stress and anxiety will melt away when you unwind in this moisturising, lavender-infused ThisWorks Deep Sleep Bath Soak ($33). Think of it as self-care and skincare. ThisWorks Deep Sleep Bath Soak $33 from amazon.com Buy Now 5 Seven Minerals Sleep Well Magnesium Bath Flakes Image Source: amazon.com The calming effects of magnesium are only magnified by the lavender in these Seven Minerals Sleep Well Magnesium Bath Flakes ($20). Soak in them for 20 to 30 minutes for a more restful night. Seven Minerals Sleep Well Magnesium Bath Flakes $20 from amazon.com Buy Now 6 Village Naturals Therapy Nighttime Relief Foaming Bath Oil and Body Wash Image Source: walmart.com When you don't have time for a bath, reach for this Village Naturals Therapy Nighttime Relief Foaming Bath Oil and Body Wash ($13), which can be used in the tub or shower to soothe aches and pains. Village Naturals Therapy Nighttime Relief Foaming Bath Oil and Body Wash $13 from walmart.com Buy Now 7 Kneipp Dream Away Mineral Bath Salt Image Source: amazon.com The valerian in this Kneipp Dream Away Mineral Bath Salt ($20) may just help quiet those racing thoughts that keep you up at night. Kneipp Dream Away Mineral Bath Salt $20 from amazon.com Buy Now WellnessHealthy LivingSleep