Popsugar Health & Fitness Tiktok Calming Breathing Exercise Videos on TikTok 15 Simple Breathing Exercises on TikTok to Help Ease Your Anxiety 9 September 2020 by Esther Bell Image Source: Unsplash / Sage Friedman When you're in the midst of an anxiety attack or dealing with a high-stress situation, it can feel impossible to calm down. And though it may be difficult in the moment, focusing on mindfulness and breathing can be a highly effective tool to help you combat anxiety, depression, and stress. Deep breathing is a great tool for anyone suffering from minor or severe stress and anxiety because it can help slow your heart rate, refocus your mind, and bring you to a calmer state after a panic attack. But even if you know you should try deep breathing, it can be difficult to practice breathing exercises on your own. Watching videos and listening to instructions for a deep breathing exercise makes it easier, and now, you can calm your nerves with these quick breathing exercises on TikTok. The 7-11 Breathing Method by Dr. Julie Smith @drjuliesmith What else is in your anxiety toolkit? #anxious #anxitey #panic #panicattack #mentalhealth #tiktoktherapist #tiktokpsychologist ♬ Changes - Instrumental - RockItPro 1 / 15 Breathing For General Anxiety Disorder by Breathwrk @breathwrk Reply to @itssjoc here you go, hope this helps :) #anxiety #WelcomeWeek #breathing ♬ SLOW DANCING IN THE DARK - Joji 2 / 15 The 8-4-8 Method by Savannah Rae Böhlin @blissfulxbohemian Try this breathing exercise to FACTORY RESET your body haha - the power of the parasympathetic nervous system! #breathingexercise #relaxtime #relax ♬ original sound - blissfulxbohemian 3 / 15 How to Stop a Panic Attack by Clint Harwick @bodyofyouth How to Stop an ANXIETY ATTACK? #OnlineSchool #anxietywarrior #anxietycheck #anxietyrelief #anxietyrush #anxietyattack #anxiety #stressedout #anxious ♬ Pieces (Solo Piano Version) - Danilo Stankovic 4 / 15 The 4x4 Method by Micheline Maalouf, LMHC, NCC @mashmushe Breathe with me if you feel stressed out. 4x4 breathing technique #fyp #foryourpage #breathe #counselor ♬ original sound - mashmushe 5 / 15 The 10-Second Exhale by Breathwrk @breathwrk can you exhale this long? lengthening your exhale can quickly send you into deep relaxation #breathchallenge #breathingexercises #calm #rest ♬ Up - Movie Theme - Giampaolo Pasquile 6 / 15 The 4-4-6 Method by Olivia Noceda @olive.eeeats breathing deeply for 2 min/day has changed my life 🙌🏽 release alll that stress + anxiety! #mentalhealthawareness #breathingexercises ♬ Chicago Freestyle - Remix - Losfrms800 7 / 15 The 4-7-8 Method by Clint Harwick @bodyofyouth Anxiety Relief #anxious #anxitey #breathingexercises #breathing #asthmacheck #asthma #asthmatic #panicattack #breathingtreatment #breathingtechnique ♬ Comeback (feat. Tory Lanez and 30 Roc) - JoJo 8 / 15 The Box Method by Micheline Maalouf, LMHC, NCC @mashmushe let’s take a round of breaths together! This will help slow down our systems a bit #nosepainting #happyathome #MoodBoost #tiktoktherapist ♬ Something New (feat. Ty Dolla $ign) - Wiz Khalifa 9 / 15 The Triangle Method by Shots of Presence @shotsofpresence Snap out from all the busyness around you... #antistress #clamdown #breathe #trianglebreathing #relax #anxiety #fyp #foryou #foryoupage ♬ original sound - shotsofpresence 10 / 15 Kumbhaka Breath Retention by Monique Weingart @plantbasedyoga Kumbhaka : breath retention. Helps calm the mind and purify the body. Repeat daily #yoga #breathingexercises #exhale #learnontiktok #tiktokpartner ♬ original sound - plantbasedyoga 11 / 15 The Smile and Breathe Method by Dr. Justin Puder @amoderntherapist Decrease stress + enhance your mood by activating the parasympathetic nervous system! #breathe #stressrelief #calmdown #fyp #for #mentalhealth ♬ original sound - _ritikaaaa - _ritikaaaa 12 / 15 Visual Deep Breathing by Headspace @headspace Slow that scroll for just a moment, and breathe. #TikTokPartner #LearnOnTikTok #tiktokeducation #meditation #mindfulness ♬ original sound - headspace 13 / 15 Heart Coherence Breathing by Breath Work Beats @breathworkbeats "Heart coherence" breathing for balance. Full 6 min breathing meditation on my Youtube channel (bio) #breathwork #breathingexercises #heartcoherence ♬ original sound - breathworkbeats 14 / 15 Box Breathing by Breath Work Beats @breathworkbeats 5 min of box breathing helps you to change your mood and regain balance #breathwork #breathingexercises #stressmanagement #relaxingmusic #breathing ♬ original sound - breathworkbeats 15 / 15 TikTokAnxietyHealthy LivingBreathingMental Health