Popsugar Health & Fitness Fitness Shopping 7 Cleanses to Help You Reset For 2022 7 Ways to Reset Your Gut For 2022 — Juice Cleanses, Meal Plans, and More 27 December 2021 by Angelica Wilson Image Source: Getty / efetova As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If you've been feeling fatigued, constipated, or you can't put word to it but "bleh" makes sense, then you'll want to look into a reset for your gut. Your gut (aka your digestive system) is responsible for digestion and nutrient absorption, while being the home to part of your immune system, so if it's talking to you, listen. Cleanses can come with a range of benefits from an increase in nutrients from fruits and vegetables to an increase in energy. Depending on your lifestyle, you might go for a one-day cleanse or a 21-day reset. Ahead, we've listed seven resets including meal plans, smoothies, soups, and the classic juice cleanse, so that you can find what works for you. Before you start investing in a cleanse, here are a few things to keep in mind: Low-calorie cleanses are not meant to be done long term. By eliminating certain foods for a period of time you may find undiscovered food sensitivities. While you can lose weight with a cleanse, it's not a guarantee. If you're unsure that a cleanse is safe for your lifestyle be sure to contact your provider beforehand. 1 Juice Generation: One-Day Cleanse Image Source: juicegeneration.com If you're new to the world of cleanses, Juice Generation's 1-Day Cleanse ($58) is an easy way to get started. Comprised of six juices — green curve three, cherry melon, green curve one, spicy lemonade, sweet roots, and vanilla almond — this cleanse aims to provide an energizing and clarifying effect after 24 hours. Note: If you find yourself wanting to try a cleanse over multiple days, Juice Generation has three-day and five-day options as well. Juice Generation's 1-Day Cleanse $58 from juicegeneration.com Buy Now 2 Juice Press: Three-Day Soup Cleanse Image Source: order.juicepress.com Looking for a way to reset that isn't just comprised of cold juices? The Juice Press 3-Day Soup Cleanse ($110) combines juices, soups, and nutrient shots to offer a more satiating cleanse. Juice Press 3-Day Soup Cleanse $110 from order.juicepress.com Buy Now 3 Koso: Cleanse Image Source: rskoso.com Koso ($99) is a simple one product cleanse. It's a Japanese fermented beverage that's made from "over 100 vegetables, fruits, and plants." Koso's site has instructions for how to conduct a one-day cleanse, three-day cleanse, or a breakfast cleanse. If you don't want to spend your time trying to keep track of bottles, give this simple cleanse a try. Koso $99 from rskoso.com Buy Now 4 Pressed: Cleanse With Smoothies Image Source: pressed.com Pressed's Cleanse With Smoothies ($29) is a one-day cleanse comprised of four juices and two smoothies. With a recommended schedule of drinking each item every two hours, you'll be able to cleanse without feeling empty. Pressed's Cleanse With Smoothies $29 from pressed.com Buy Now 5 Raw Generation: Build-a-Cleanse Image Source: rawgeneration.com If you're the type of person that has always wanted to try a cleanse but didn't like all of the options offered, then meet Raw Generation's Build-a-Cleanse ($140 - $417). Raw Generation has the option to customise a three-, five-, seven-, or 10-day cleanse so that you'll look forward to the juices that you've picked. Note: Within the customization process you'll be able to note the types of workouts that you do so that you can add enough protein to your cleanse. Raw Generation's Build-a-Cleanse $140 from rawgeneration.com Buy Now 6 Sakara: Level 2 Detox Image Source: sakara.com Not your first cleansing rodeo? Then check out Sakara's Level 2 Detox ($400). Comprised of meals, soups, juices, teas, and supplements, this five-day cleanse is a true overhaul of an eating plan that'll take up some room in the fridge. With a detailed plan laid out for each day you'll know exactly what to eat when so that you can go through your cleanse with ease. Sakara's Level 2 Detox $400 from sakara.com Buy Now 7 Splendid Spoon: 21-Day Splendid Reset Image Source: splendidspoon.com Splendid Spoon's 21-Day Splendid Reset ($165 per week) is meant to help you reset for the long haul while shifting your eating habits. This four-week plan breaks down to five smoothies, five bowls, five noodle bowls, and a one-day reset (soup and water only) per week. Splendid Spoon's 21-Day Splendid Reset $165 from splendidspoon.com Buy Now Fitness ShoppingHealthy Living TipsCleansesHealthy LivingHealthy Eating Tips