Resistance bands are as low-maintenance of a workout tool as it gets: they're lightweight, easy to store and travel with, cost-effective, and can target all muscle groups.
Match them with free home fitness videos for all occasions, skill levels, and timelines — and all you need to do is show up and shed some sweat.
It's especially easy when the resistance band fitness videos have been handpicked for you. That means you're just a scroll, click, and workout (that's up to you!) away from improved posture, activated glutes, toned arms, a stronger upper body, and a full-body burn.
Image Source: POPSUGAR Photography / Matthew Kelly