One-Mile Indoor Walking Workout For Weight Loss
Walk For Weight Loss With This Fast 1-Mile Walking Workout — It's Just 15 Minutes!
Get psyched to build your confidence and burn calories with this fast-paced, one-mile walking workout from certified personal trainer and kinesiologist Johanna Sophia (growwithjo on YouTube). I absolutely love her 15-second pep talk in the beginning about how to boost your confidence and feel strong! Her positive energy and fun, dance-like moves — don't worry, you're not just walking in place! — will make this stepping workout fly by. You'll do one mile of steps in just 15 minutes, and this workout will give you a nice mood boost. Just be sure to grab a towel because even though it's a quick workout, you're going to get sweaty!
If you love walking workouts and want something longer, try this 20-minute, low-impact indoor walking workout.
