Besides keeping you hydrated, drinking water regularly, according to recent studies, can aid with weight loss. Filling up on water before a meal helps encourage portion control, and eating foods that contain a lot of water (like fruit and veg) will fill you up faster, causing you to eat less. A small study even found that drinking cool water can speed up metabolism and discourage cravings for sugary beverages like fizzy drinks and juice. Now that's a reason to stay hydrated!
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