Since stress is shown to cause weight gain by triggering the body to eat more — especially foods high in sugar and fat — make sure you give yourself time to relax and unwind. And it's an added bonus that so many fun activities (like dancing, hiking, and shopping) are already natural calorie-burners!
Image Source: POPSUGAR Photography / Rima Brindamour
Product Credit: (model on left) SUNO dress, Jill Stuart sweater, (model on right) SUNO top // Article Sven chair