Monday: Indian-Spiced Chard With Tofu This Indian-spiced chard makes a great main dish with the warming flavour of curry. Serve alongside toasted whole wheat pita, a small bowl of cooked brown rice, or roasted cauliflower. Calories: 222 Fibre: 5.3 grams Protein: 7.3 grams Image Source: POPSUGAR Photography / Lizzie Fuhr