Friday: Spaghetti With Spinach in a White Wine Garlic Sauce Fresh produce and a fragrant white wine and garlic sauce keep this vegan recipe low in calories but rich in flavour and nutrients like vitamins A and C. Top your dish with some slices of baked tofu. Calories: 228 Fibre: 3.4 grams Protein: 6.8 grams Image Source: POPSUGAR Photography / Lizzie Fuhr