21-Day Arm Challenge Exercise 4: Upright Row
- Stand with your feet hip-distance apart. Hold a dumbbell in each hand with your palms facing your body, shoulders over your pelvis, and a slight bend in your knees.
- Keeping the dumbbells close to your body, raise them toward your shoulders, bending your elbows out to the sides. Slowly lower them to the starting position.
- This counts as one rep.