They may be full of carbs, but potatoes aren't the enemy. A 2008 study found that potatoes are the food that helped people feel the most satisfied. The skin of a potato is full of fibre and the starch doesn't have a ton of calories, meaning potatoes can be part of your diet — just make sure you eat the skin and hold the melted butter, sour cream, and bacon bits!
Image Source: POPSUGAR Photography / Jae Payne