How to Stop Calorie Justification
How to Stop Sabotaging Your Weight-Loss Success
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I recommend doing a 20-minute HIIT session and then eating a tasty carb-loaded meal afterwards, such as a bagel stuffed with meat, egg, and tomato, a curry with rice, or even meatballs and pasta. At other times, you can eat delicious protein meals such as steak and salad or stir-fries.