Popsugar Health & Fitness Health Low Impact Glute and Bum Exercises For Knee Pain 6 Moves That Prove You Don't Need Squats to Build Your Best Bum 14 February 2018 by Florie Mwanza View On One Page Photo 1 of 6 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Single-Leg Bridges Lie on your back with your arms at your side to keep you stable while you bend one leg and lift the other. Press your heel into the floor and squeeze your glutes as you lift up your hips off the floor. Slowly lower your body back down, keeping the raised leg off the floor. Previous Next Start Slideshow HealthFitness TipsWorkoutsFitness