Popsugar Health & Fitness Health Low Impact Glute and Bum Exercises For Knee Pain 6 Moves That Prove You Don't Need Squats to Build Your Best Bum 14 February 2018 by Florie Mwanza View On One Page Photo 6 of 6 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 6 Hip Bridges Start off lying on your back with your arms by your side and knees bent hip-width apart. Squeeze your glutes tight and slowly raise your hips off the ground, keep glutes clenched as you lower down, and release when your bum hits the floor again. Previous Next Start Slideshow HealthFitness TipsWorkoutsFitness