Popsugar Health & Fitness Then And Now Instagram Fitness Blogger Bum and Glute Transformations 13 Before and Afters That Prove You Can Build the Booty of Your Dreams 28 May 2018 by Florie Mwanza View On One Page Photo 2 of 13 ADVERTISEMENT () Start Slideshow #transformationtuesday Left pic was exactly 8 weeks after having Cameron and right pic was today. I don't usually post a ton of booty pics of myself, BUTT 😏wanted to remind any discouraged Mommy or any girl for that matter, that hard work yields results. Your bootayyyy is a muscle, just like every other muscle in your body....Work that booty hunny and you WILL start to grow one...or shrink one...or whatever the heck you want to do to that thing 😂 Make sure you're training specifically for whatever goals you have. Keep working hard, keep squatting, take your vitamins, eat properly, stay hydrated and go be awesome!!! Its not easy to do all those things perfectly all the time, but keep at it and stay committed to your goals. When I saw that picture on the left I remember saying to myself "Oh My...will I ever get back to where I want to be?" And I felt a little hopeless. I just started putting one foot in front of the other, got back to training legs with Coach Kev once a week and then incorporated a second leg/glute day at @bodyrockri and before I knew it, I was starting to see some great results. Write your goals down and stay committed to them even when you don't feel like it. I promise it will pay off! #transformationtuesday #tfitnation #transformationnation #transformation #glutes #legs #dedication #fitness #wbff #wbffpro #workhard #bodyrockri #glutetransformation #bootybootybootybootyBODYROCKINeverywhere 😂😜💪🏼🍑 A post shared by Nicole Costa WBFF Pro (@nicole_costa22) on Oct 4, 2016 at 9:54am PDT Share This Link Copy ← Use Arrow Keys → 2 "Your bootayy is a muscle, just like every other muscle in your body. Work that booty, hunny, and you WILL start to grow one." Previous Next Start Slideshow Then And NowBefore And AfterFitness InstagramsFitness TipsBum ExercisesFitness Inspiration