Mix together the ingredients the night before, pop your jar in the fridge, and look forward to coconut chia pudding the next day. High in anti-inflammatory omega-3s, this sweet, chia-filled treat is a make-ahead recipe that will save you time, fill you up on fibre, and help you debloat. The fresh mango adds natural sweetness to the dish, which won't leave you wanting for honey or additional sweetener.