With more than 20 grams of protein and nearly 40 percent of your recommended fibre for the day, this 350-calorie meal consists of perfectly poached eggs swimming in a fragrant and spicy tomato sauce bath. To amp things up in the nutrition department, Swiss chard adds vitamin A, vitamin C, and iron. Both the cinnamon and red pepper flakes bring some serious fat-fighting spice to your plate! Just be sure to omit the chickpeas to keep it Paleo.