Easy Fitness Resolutions
Simple 2018 Fitness Resolutions That Are Good For Your Body and Soul
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Whether you go first thing in the morning, during lunch, or in the evening, take a stroll around the block one to two times a day. It'll give you time to stretch your legs, clear your head, and take a break from the computer. Walking will help keep you mobile and active, and believe it or not, it is an easy way to lose weight.