Ready for another mash-up classic? This time you're combining the ageless squat with the arm-tightening shoulder press. Konforti confessed, "The squat to press is one of my all time favourites. It's a perfect combination of strength, cardio, and stability that everyone benefits from. This is a part of the workout where you have the option to really challenge your strength."
- Stand with your legs just slightly wider than hip-distance apart, arms raised to shoulder height with elbows bent, holding weights by your ears.
- Bend your knees as if you were sitting in a chair, keeping weight on your heels.
- Press the dumbbells overhead as you straighten your knees to return to standing. This counts as one rep. Do 15 reps.
Image Source: POPSUGAR Photography / Kyle Hartman