Eat Veggies at Every Meal Certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition says there's one simple thing you need to do to jump-start your weight loss and start seeing results: "eat more veggies." Aim to eat them at every meal, even breakfast. Since they're low in calories and high in fibre, they'll fill you up without using up a ton of your daily calories. Image Source: POPSUGAR Photography / Jenny Sugar