Skip the fizzy drinks (yes, even diet!), juices, and milk, and make your go-to beverage plain, refreshing water. With zero calories, it not only hydrates you and prevents bloating, but it also fills you up. Many times thirst can be mistaken for hunger, so aim to drink water throughout the day, around 2 to 3 litres. If you hate plain water, add fresh lemon or grapefruit slices for flavour.
Image Source: POPSUGAR Photography / Diggy Lloyd