Stand with your feet wider than hip width apart, toes slightly pointing out, holding a kettlebell with both hands.
Hinge at the hips, bending the knees slightly, lowering the kettlebell between your legs. Make sure your abs are engaged.
As you inhale, press into your feet and explode up, straightening your legs and swinging the kettlebell in front so your hands are in line with your shoulders.
Exhale, and with control, come back to the starting position, allowing the kettlebell to swing back between your legs.