Popsugar Health & Fitness Butt Exercises Best Squat Variations Your Bum Desperately Wants You to Do These 23 Squat Variations 5 February 2018 by Jenny Sugar View On One Page Photo 10 of 23 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 10 Squat Jump Start in a squat with your arms by your sides. Swing your arms to the ceiling and jump. Land quietly as you return to the squat position. This completes one rep. Previous Next Start Slideshow Butt ExercisesWorkouts